South Haven, MI – June 10, 2024 - The South Haven Area Chamber of Commerce was pleased to welcome new member CrossFit South Haven with a ribbon cutting ceremony.

As a strictly CrossFit gym, CrossFit South Haven’s fitness program aims at getting people in the best shape of their life. Owner Sara Fredrickson took over from the previous owner in March of 2024. “We want to maintain functionality as we age & preserve health & vitality into our 90’s,” says Fredrickson.

CrossFit South Haven’s functional fitness exercises are designed to help in everyday life with constantly varied workouts preformed at a relatively high intensity.  Their experienced coaches are adept at modifying the workouts as needed to account for age, health status, and/or physical disabilities. You do not need to be in top physical condition to begin your CrossFit journey!

CrossFit South Haven classes run Monday through Friday with multiple classess scheduled per day, and one class on Saturdays. Make sure you ask about their free trial class so you can give it a try and see if CrossFit is right for you!

“We want to help the residents of South Haven and the surrounding communities get fit and healthy,” says Fredrickson.

To learn more about CrossFit South Haven or how their classes can benefit you, call (269) 767-7217, send an email to info@crossfitsouthhaven.com or visit their website at http://www.crossfitsouthhaven.com