• CrossFit South Haven

    Categories

    Fitness & Wellness

    Hours:

    Class times
    Mon-Thurs 5:30 am, 6:30 am, noon, 5 pm 6 pm
    Fri 5:30 am, 6:30 am, noon
    Sat - 9 am

    About Us

    CrossFit Gym in beautiful downtown South Haven. ''We want to help you get fit.''

    Every 60 minute class is led by an experienced and caring coach. It begins with a warm up, followed by strength or skill building (lifting or gymnastic movements, respectively), and concludes with the Workout of the Day (WOD). The program is different from one day to the next, so you won’t be bored and you’ll constantly be challenged. You will inevitably make new friends who will be working out right alongside you.

    What is fitness?

    1. Optimum physical competence and proficiency
    2. Ability to perform well at all tasks, known and unknown.
    3. Become healthy. Done right, fitness provides a great margin of protection against the ravages of time and disease.